EXERCISING BODY AND MIND AT HOME

If you’re missing the gym, football pitch, badminton court, yoga studio or other sport, we’ve prepared a round up of some of the most interesting online sporting stuff out there. Hopefully one of these might take your fancy. It’s time to throw caution to the wind – nobody can see you in your living room so have a go at something you’ve never tried before – you may be a natural!

THE MORNING ROUTINE ALL BODY WORK OUT
PE with Joe Wicks, the nation’s PE teacher on Body Coach TV. Perfect to get going in the morning – streamed live at 9 am but you can watch on demand.
Joe Wicks

MENS HEALTH 3 WEEK MUSCLE BUILDING PLAN
Turn yourself into the Hulk in 3 weeks – requires dumbells but you could always improvise? Includes a move called the Russian Twist which looks like pure torture. Excellent stuff.
Mens Health

KEEPY UPPYS. LEARN FROM THE BEST
Guinness world record keepy-uppy champion Danny Magness shows you how. May require some outside space, or not, depending on how good you are….
Danny Magness

YOGA LESSONS
Find your inner Yogi with Tim Sinesi – just sign up and you’ll receive a free quarantine challenge video every day.
Tim Sinesi

MINDFULNESS
If your head currently feels like a washing machine on permanent spin, take a look at Head Space. You can trial it for free and it really is a masterclass in mindfulness, helping you concentrate on the here and now. It all helps folks.
Head Space

MUSIC!
We all need music at the moment, whether it’s to fuel your home workout, pottering about music for company, songs for the shower or a Friday night disco to blow away the cobwebs. Spotify has ALL the playlists. You’re welcome.
Spotify