EXERCISING BODY AND MIND AT HOME
If you’re missing the gym, football pitch, badminton court, yoga studio or other sport, we’ve prepared a round up of some of the most interesting online sporting stuff out there. Hopefully one of these might take your fancy. It’s time to throw caution to the wind – nobody can see you in your living room so have a go at something you’ve never tried before – you may be a natural!
MENS HEALTH 3 WEEK MUSCLE BUILDING PLAN
Turn yourself into the Hulk in 3 weeks – requires dumbells but you could always improvise? Includes a move called the Russian Twist which looks like pure torture. Excellent stuff.
KEEPY UPPYS. LEARN FROM THE BEST
Guinness world record keepy-uppy champion Danny Magness shows you how. May require some outside space, or not, depending on how good you are….
Find your inner Yogi with Tim Sinesi – just sign up and you’ll receive a free quarantine challenge video every day.
If your head currently feels like a washing machine on permanent spin, take a look at Head Space. You can trial it for free and it really is a masterclass in mindfulness, helping you concentrate on the here and now. It all helps folks.
We all need music at the moment, whether it’s to fuel your home workout, pottering about music for company, songs for the shower or a Friday night disco to blow away the cobwebs. Spotify has ALL the playlists. You’re welcome.